Crisis 24hr
Immediate and free 24/7 help for crisis support and other emergencies.
Police – Fire service – Coastguard – Ambulance 999
Can be dialled from a locked mobile phone.
The Samaritans 116 123
A confidential emotional support service for anyone in the UK and Ireland
NHS 24 111
Urgent care advice and mental health support day or night
Scotland’s Domestic Abuse and Forced Marriage Helpline 0800 027 1234
Fully operational during the coronavirus pandemic. Email and web chat also available at www.sdafmh.org.uk
Alzheimer Scotland Dementia Helpline 0808 808 3000
Provides information, signposting and emotional support to people with the illness, their families, friends and professionals.